The complex of exercises in a week

Preserve not to lose.

1 week of workouts without fanaticism (stretched after birth, the belly can be turned into a flat stomach, and flabby legs-inflated)

• lower abs 3 sets of 10 times
• upper press 3 sets of 10 times
• squats 3 sets of 10 times (one of them with the weight I squat with a child on the neck-10 kg)
• stand on the blades 1 min
• pressed from the prone position 2 sets of 15 times
• lunges 2 sets of 8 times
• wrap 3-5 minutes a day
• bridge (30 sec-1 min)
• supine exercise scissors (1-1,5 min.)
• -bike lying on the back (head should be on weight and not on the floor)
• lying on your side lift both legs simultaneously (5-8 times on each side)
• exercise the cat with the bench press (focus on elbows)
• jump rope 50-70 jumps
• running in place as high as possible lifting your leg to the stomach
• All exercises do in the morning, 30 minutes after drinking a glass of water with lemon. Breakfast an hour after workout.

On the night:

• lower abs 10 times
• upper press 10 times
• relaxation of the back muscles on the ball with dots

To do 6 days � 7th day off.

Belly left-formed oblique muscles. Stretch marks after childbirth no. The thighs and calves becomes uprose, not the formation of cellulite. The chest also becomes more elastic.