The periodization of the training process

The periodization of the training process as the implementation of the principle of cyclicity is a prerequisite of duration and continuity of the positive changes that need to be achieved as a result of joint activities of the client and his personal trainer. With the necessity of applying this method will inevitably face every personal trainer working with his client for quite a long time. The gradual and simultaneous increase in volume and intensity of training load, the potential at the initial stage of this cooperation becomes impossible when the client goes into the category "advanced", his training begin to differ quite a heavy load, but the quality and function, as the load on the workouts, slowing down in its development. Further development, as indicated in the section "Principles of training", is provided by periodic changes in the nature of the load, in which, according to the principle of specificity will be ensured the consistent development of different features or structures that are specific to a specific load. In front of the coach the task is to choose from the variety of training tools and methods those that will lead to the development of functions and structures that provide the greatest contribution to the solution of common problems, problem-max. In the practice of sports, where a high level athlete is the cumulative result of the development of a very large number of skills and abilities, the question of the choice of training methods and tools and their correct combination, very complex.

In practice, the fitness training range of tasks that have to solve a personal coach and a range of tools and techniques for solving them can be quite wide.

Consider the example, when the client puts before you the task-high, associated with increasing muscle mass. Let's try to analyze how you can break it up into smaller tasks.