10 variants of fasting days Women Fitness ZoneFebruary 08, 20181.Fruit 1.5 kg of fresh fruit (anything but bananas) divide into 5-6 receptions and eat. Not on the schedule, and at the request of)) 2.Kefi...Read More
10 things the coaches want you to know about bodybuilding Women Fitness ZoneDecember 24, 2017Whether you're a fitness addict or you have decided you to bodybuilding, there are some things to know. Power, strength, wisdom... 1. Y...Read More