10 variants of fasting days
1.Fruit 1.5 kg of fresh fruit (anything but bananas) divide into 5-6 receptions and eat. Not on the schedule, and at the request of)) 2.Kefi...Read More
I want to be slim! Efficient power system
If your desire to be slim all as great, read this article which will introduce you with a special power system! As soon as I woke up - drink...Read More
SOME INTERESTING FACTS ABOUT THE BENEFITS OF GRAPEFRUIT
1. 100 g of grapefruit satisfy the adult daily requirement of human vitamin C 59% in potassium � 9% magnesium � 3% calcium � 2%. 2. Grapefru...Read More
The periodization of the training process
The periodization of the training process as the implementation of the principle of cyclicity is a prerequisite of duration and continuity o...Read More
Sarah Stage mom fitness model
Sarah Stage is one of those many fitness bloggers who share their "healthy" lifestyle and sports exercise videos on their Instagra...Read More
Your body is a powerful machine, but you must feed it with a powerful mind
No �secret� or �magic� pill will ever supplement work ethic and dedication. �It�s easy for them� �they just have great genetics� �it�s their...Read More
KATE SIMON Natural Bikini Athlete - PASSION
Someone asked me yesterday how I connected what I�m passionate about. It caught me off guard because I always knew how to identify passion w...Read More
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