The periodization of the training process
The periodization of the training process as the implementation of the principle of cyclicity is a prerequisite of duration and continuit...Read More
The complex of exercises in a week
1 week of workouts without fanaticism (stretched after birth, the belly can be turned into a flat stomach, and flabby legs-inflated) lo...Read More
Good leg workouts
Exercises for buttocks Deadlifts Bending forward with a barbell Lunges Exercises quadriceps (front thigh) Quadriceps femoris extends the leg...Read More
The complex of exercises in a week
Preserve not to lose. 1 week of workouts without fanaticism (stretched after birth, the belly can be turned into a flat stomach, and flabby ...Read More
Tessa Barresi 17 year old natural female bodybuilder
Most muscular 17 years old girl Tessa Barresi with 14" biceps - New Talents of Female Bodybuilding.Read More
Jennifer Proietti
Young fitness girl Jennifer Proietti flexing biceps and abs Young Italian Girl With Amazing Abs Fitness Model Jennifer Proietti (@jennyfer_f...Read More
10 variants of fasting days
1.Fruit 1.5 kg of fresh fruit (anything but bananas) divide into 5-6 receptions and eat. Not on the schedule, and at the request of)) 2.Kefi...Read More
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